Hard working villa down failing blues

Villa defence withstood what could have be a onsluaght form Chelsea to stun them by hitting two goals past them to win 2-0 at villa park with goals from debutant zat kinght and late goal by abongdonlar.

Chelsea didn't really have many clear cut chances if any and had alot of the possesion which after the second goal went in roman the chelsea owner left the staduim and see enough of the drab perofrmance form chelsea

Champions league draw

The

groups were draw as follows:


Group A
LIVERPOOL
Porto
Marseille
Besiktas


Group B
CHELSEA
Valencia
Schalke 04
Rosenborg


Group C
REAL MADRID
Werder Bremen
Lazio
Olympiakos


Group D
AC MILAN
Benfica
Celtic
Shakhtar Donetsk


Group E
BARCELONA
Lyon
Stuttgart
Rangers


Group F
MANCHESTER UNITED
Roma
Sporting Lisbon
Dynamo Kiev


Group G
INTER MILAN
PSV Eindhoven
CSKA Moscow
Fenerbahce


Group H
ARSENAL
Sevilla/AEK Athens
Steau Bucharest
Slavia Prague

Arsenal Cruise Through

Arsenal easily won the tie agianst Sparta Prague on 5-0 aggregrate and 3-0 on the night where it started well with a Theo Walcott run and cross where Tomas Rosicky scored inside the box on six minutes but after that Arsenal were qute happy to go in 1-0 at half time and ensure they qualified for the group stages.

In the secon half Sparta prague seemed to up the game unitil in the last ten minutes fabregas and eduado both socred to put arsneal easily through to the group stages

Carling cup

For the latest news on the carling cup please feel free to visit www.bbc.co.uk/sport and get your latest updates.

Fernandes to snub Everton

Manuel Fernandes is set to complete a six year deal with spanish giants valencia even after being showed to the everton fans on saturday with the 1-1 draw agianst blackburn.

It is reported that he will cost valencia 12 million from benifica which the news will come to a blow with David Moyes because he has little time to find a replacement midfielfder as the tansfer window closes on friday which is proposed move to everton was tricky as like carlos tevez he is owned my third party.

Im sure most people at everton will be very dissapointed in the attitude in fernandes pretedning to asure bill kenwright that he will sign for everton you cna only suggest more money was invovled.

Inter pulled back by udinese

The Seria A champions Inter milan had to settle for a 1-1 draw agaisnt udinese after AsmoaSh scored late on. Inter milan Came flying out of the blcoks quick with dejan stankovic scored inside ten minutes however it stayed like that for the rest of the first half but inter milan could have added another goal. In the second half Inter Milan's goalkeeper Julio Cesar was sent off but with half an hour left Inter Milan holded on into either asmoah or cordaba scored the goal that settle a draw which already not the start Inter Milan were looknig for while Juve scored 5 goals to show there intent after bieng promoted back ti the seria A and cactch up for lost time.

Diet Loss For those Flat sexy ABS

The nutrition portions of the "six pack abs" interview. Diet tips for fat loss success...CB: Let's turn to nutrition. What is your fat loss nutrition philosophy? MG: I could talk about nutrition for hours and it's such a controversial subject, so I'll keep this brief...It doesn't have to be as complicated as the "diet gurus" make it out to be. It can be a lot simpler...1. whole, unprocessed organic foods, as close to their natural state as possible2. High nutrient density food choices instead of nutrient deficient processed foods3. Fruits and vegetables (lots of vegetables) as your main source of carbohydrates instead of so much reliance on grains as is so prominent in our food supply these days4. Moderate amounts of high quality protein at each meal5. High fiber intake to help appetite control and glycemic control (maintaining more balanced blood sugar)6. Don't neglect healthy fat intake from nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil and olive oils, avocados, etc (helps appetite control and hormonal balance)Once you gain control over the aspects listed above, everything else usually works itself out in your diet... you no longer crave sweets or junk food because your body finally has all of the nutrients it needs. Another important thing that this style of eating does is that it tends to bring people naturally back to the proper amount of calories they need each day without having to attempt to count calories or anything like that. CB: How do you address "lifestyle" with your clients to help them lose fat? MG: One of the most important things I try to instill in my clients is that this has to become part of their lifestyle if it is ever going to work long-term. They need to make their health and fitness a priority in their life, and they must enjoy it...whether it's because they actually enjoy the actual exercise and healthy eating, or because they enjoy the feeling of strength or energy or confidence that it gives them. CB: Give us some of your unique fat loss stories. For example, have you ever made one small change to a client's program that helped them get through a plateau? Or has a client ever responded to one form of training that surprised you? Stuff like that... MG: I had one client a couple years ago... a guy in his early 30's...a classic case in reality. He'd been doing the same routine for years... about an hour of cardio 5 days/week while reading the newspaper, and then he'd finish it off with a few weight machines. He finally came to me because his body was actually getting worse despite his long workouts. I asked him to put his trust in me, and asked if he'd be willing to try something drastically different...I asked if he would fully give up his cardio for 6 weeks and follow one of my free weight training routines instead. I actually insisted that he didn't do any cardio at all during this experimental 6 weeks of change... only weights would be allowed. This was hard for him at first as he was so accustomed to just doing all of this boring cardio because it was easy. But easy workouts don't create a better body!The results were incredible... I think his strength improved about 30-40 lbs on almost all of his lifts during that 6 weeks while simulataneously losing about 15 lbs of body weight, and his beer belly shrunk down considerably to the point where he had to go out and buy some new pants with smaller waists.Another story... As far as clients getting new results from just a small tweak...A few people that have been stuck at a fat loss plateau have come to me and I gave them a simple nutrition trick to try. This simple change was to start basing their last full meal of the day around just meats with lots of veggies and salad... basically, no starches with dinner, just meat and veggies.As simple as that sounds, I've seen many people break their fat loss plateau just by implementing that into their diet. So many people think that their meals need to be based on starch like pasta or rice, but I think it's so much easier to lose fat when your meals are based around meat and vegetables instead of starch.I could go on, but I hope that gives some useful ideas for now to help break through that fat loss plateau.

Man United fury at Reds Enquiry

Sir Alex Ferguson has stated that Manchester United are looking into Liverpools's attempts to try and close a deal with Hienze.

Gabriel Hienze who has now recently completed a 8 million poun move to Spanish champion for 8 million alongside Chelseas Arjen Robben for 25 million. Liverpools boss Rafa Bentiz said he was very angry and upset about the whole matter.

Hienze argued that David Gill signed a letter saying that a fee was accepted and could be released to sign for livepool.

Red boss said he was 100 percent sure that he will capture the defender but however this matter will surely not matter now as assigned for a very talented Real Madrid side

England edge out in close encounter

England suffered thier first loss to o suprise of their old rivals germany 2-1 desite england coming out the blocks with frank lampard latching onto Michah Richards super run to pass into Lampard which German goalkeeper should have saved but england look very much in control until german got a lucky goals due to a paul robison error which he allowed kevin kurayni pounced and scored.

not to long after that a new cap player called Chrsitian pander drilled a unstoppable shot past robison to take germay into the lead. Frank Lampard, Micheal Owen and Kieron Dyer all had chances through the match to level.

however England may be upset with the result but alot of good players put in a solid performance but just not quite god enough to beat world-cup sem-finalist germany.

Ronaldo Blasts Three Match Ban

Manchester United Superstar Christano Ronaldo has describe his three match ban in the 1-1 draw with portsmouth unjustifed.

Ronaldo who is 22 recieved a straight red card for aiming a headbutt towards richard hughes but he now claims that he was provoked to do so.

Ronaldo has said that he is extremly fustrated by the three match ban.

This is quite bad news for Manchester United as they already are currently 7 points behind to there local rivals Manchester city with only three games gone which they haven't yet won a game this season which could have a huge affect on thier season only time will tell if the new players gel together.

Ramos dismisses Spurs job

Top Sevilla boss Juande Ramos i not in talls about replacing martin jol as coach, according to a spanish agent.

A so called meeting between Ramos and Spurs officials was reported in the spanish press last weekend this may have been brought up due to Jol comin under pressure after having 1 win and two defeats so far this season and spending 40 milliion on players this summer.

But people should realise that Jol has done alot for Spurs by taken them to fifth on two seasons running and has been back to acheive sucess throughout the season due to the money given to him.

Ramos has been linked with many jobs in the past due to his team winning the UEFA cup twice in a row which he was reported to take over Man city to repace Stuart Pearce before Ex England manager Sven-Goran Erikson took over in 2007

Styles dropped due to error

Referee Styles will not officiate in the Premier League next weekend following is performance in the 1-1 deaw between Liverpool and Chelsea on Sunday.

Styles was criticisied for awarding Chelsea a penalty and also he appeared to show Chelsea's Micheal Essien a second yellow card and failed to send him off.The general manager of the professional Games Officals limited look at the video evidence and made this act to drop styles immedately and has also apolgise to Rafa Bentiz for the unforced errors that occured.

These sort of occasions don't happen often and Styles may well have been used as an example to try and make sure no other referree's make these sort of errors.

Mexico brazed for hurricane

Mexico is bracing itself for the impact of the hurricane dean which battered jamaica.
Winds reaching up to 150mph (240km/h) which this tored off roofs, uproote tress and downed power lines in jamaica as the centre of the storm just passed closely south of the island.

Many experts say that hurricane Dean could still get stronger which isn't the news that mexico wanted which a hurricane warning has now been affect for the coast of belize and the east coast of the Yucatan Peninsula, from belize north to cancun.

We all hope that this hurricane does less damage than expected near mexico to esure the saftey of the citzens there.

Henman set to confirm to retirement

Tim Henman is very close to bring curtains now on his career at a press conference in New York. Tim Henman is set to take part in the US open next week. Henman has been suffering from alot of back problems this year and has only one three ATP matches.

Henman will obviously been known as the guy who could not quite make it to win wimeldon but however this guy is an icon for children partcipating in tennis due to his commitment and motivation to achieve sucess even towards the end of his career.

Im quite when Henman finally retires many people will feel he has done alot to try and improve partcipation in english tennis and many people will surely thank himfor his efforts.

Three withdrawn from friendly

England will have too do without the likes of Owen Hargreave, Steven Gerrard and Darren Bent
for the friendly against old rival Germany. Steven gerrard will miss the game due to breaking his toe whereas Owen Hargreaves is still feeling the pain from his knee injury. Bent misses out due to suffering a thigh injury in Tottenham's 4-0 win over derby in which he scored.

However the was some go0d news for England manger Steve Mclaren on monday as L.A superstar David Beckham took part in the afternoon training session although there are some cocerns that at 32 nowis level of football has drop but Mclaren remains postive that Beckham can still provide the goods.